Here are some resources for affirmations. These are sayings you repeat to yourself, either out loud or in your heard. They are positive sayings, said in such a way as if you are already in that state. For examples, if you were feeling insecure, you would say I am confident in this situation, instead of say I am going to be confident.

• Affirmations for a healthy Life
  http://www.mjbovo.com/Affirmations.htm